ABS Roller 4 Wheel Abdominal Exercise Gym Fitness Roller Free Kneepad Core 6 Packs Training Workout Description: Get more out of every motion with the ab roller’s unique, patented 4-wheel triangular design that offers you the confidence of enhanced stability. This is perfect for beginners, keeping the roller grounded both while rolling out and back inwards. Ab wheel roller has 4 wheels, offers better balance and support when rolling than normal rollers. Also, it can be detachable, easy to store and carry to gym studio, or at home. It is compact, lightweight and portable. It comes fully assembled for immediate use. Anyone can burn unwanted belly fat with this uniquely designed ab roller. The ab roller builds muscle density and sculpts abdominals, obliques, shoulders, arms, back & core. The perfect total workout for all fitness levels, from beginner to advanced, home or gym. The ab wheel has a heavy-duty steel construction with sturdy pvc. The cushioned handles are comfortable to grip with a skid-proof design. Non-skid wheels are joined with a solid metal bar for safety and stability. Ergonomic design minimizes hand fatigue and prevents slipping out of hands, while maximizing stability, control to optimize your abdominal workout. 1. Position the ab roller before your knees. Grab both handles with your hands and extend your arms. 2. Lean your body forward as you extend your arms, supporting it with the ab roller. 3. Roll the ab roller as far as you can for maximum distance between hands and knees. 4. Slowly roll the ab roller back towards your knees. Effectively works all body parts It may be a small, simple looking, compact, lightweight and portable device, but our ab wheel roller rapidly strengthens and tones your entire body from head to toe by hitting your abs, core, torso, shoulders, arms, upper back and lower back. Features: – Fits for training abdominal muscles, pectorales, arm and shoulder muscle. – An included foam knee pad provides extra comfort – Suitable for different training – Made from durable material – 4 wheels design, strong and stable design for up to 150kg bodyweight – All in One Exercise Device, Works for Your Chest, Shoulders, Arms, Abdominal, Core and Oblique – Good Effect than Pull-ups, Crunches, Push-ups – The soft sponge grip longer than others, matches the shoulder better, helps poor posture. – Abrasion resistant and anti-slip – Triangular Design Adds to Overall Stability of Rolling Motion Making this Perfect for Beginners. – Come with knee mat Package: – 1pc ab 4 wheel roller – Weight: 1.4kg – Size: 29cm x 23cm x 18cm